Journalist reflects on maintaining 16kg weight loss via Fast 800 diet after one year
Consensus Summary
A journalist documents their experience maintaining a 16kg weight loss achieved through the Fast 800 diet after one year, noting their weight has stabilized around 83.3kg with minor fluctuations. The author and their wife continue using the diet appâs graduate program for structure, adhering to light eating and no alcohol MondayâThursday while allowing weekend indulgences like alcohol, cheese, and desserts. Daily weigh-ins reveal weekend weight gains of 2â3kg, easily offset by weekday discipline. The piece also addresses criticism from a professor and a party acquaintance about the dietâs risks and lack of trigger warnings. The author concludes that sustainable habitsâcontrolled portions, healthy food, exercise, sleep, and stress managementârather than strict dieting, have helped them maintain their weight loss and feel healthier overall.
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Key details reported by multiple sources:
- The author lost 16 kilograms on the Fast 800 diet, achieving a target weight of 83 kilograms after 12 weeks.
- The author and their wife maintained their weight loss (83.3kg and a 'trim silhouette', respectively) more than one year later, though with fluctuations.
- The author and their wife continue using the Fast 800 app's 'graduate membership' ($22/month) for recipes, shopping lists, and motivation, though not strictly following the diet.
- The author's weight fluctuates between ~83kg (weekdays) and ~86kg (weekends) due to controlled eating during the week and indulgence on weekends.
- The author weighs themselves daily after breakfast, describing it as a 'stocktake' rather than obsessive behavior.
- The author's wife received criticism at a party for the article lacking a trigger warning for those with eating disorders.
- The author received an email from a professor criticizing the Fast 800 diet as 'extreme' and linking to an article titled 'Why People Diet, Lose Weight and Gain It All Back'.
- The author and their wife follow a modified Fast 800 routine: light eating (no alcohol) MondayâThursday, with weekend indulgences (e.g., brie, pasta, wine, desserts).
- The author references a study about 'Biggest Loser' contestants still experiencing metabolic effects and hunger six years post-diet.
Source Articles
Itâs been a year since I lost 16kg on the Fast 800 diet. Hereâs where Iâm at
Michael Bachelard resolved to wait 12 months before publishing his response to the world. Motivated by smugness and bloodymindedness, he was determined to prove the naysayers wrong.
Itâs been a year since I lost 16kg on the Fast 800 diet. Hereâs where Iâm at
Michael Bachelard resolved to wait 12 months before publishing his response to the world. Motivated by smugness and bloodymindedness, he was determined to prove the naysayers wrong.