Dietitians recommend affordable kitchen gadgets for healthy cooking
Consensus Summary
Two articles from SMH and THEAGE highlight budget-friendly kitchen gadgets recommended by Australian dietitians and nutritionists to simplify healthy cooking. Both emphasize a $7.50 pull chopper from Kmart, a mandolin for precise slicing, and a glass olive oil sprayer to avoid microplastics. Susie Burrell and Jessica Pound are key figures, with Burrell advocating for the pull chopper and Pound promoting air fryers and mandolins. Lyndi Cohen and Amelia Harray also feature, with Cohen using a pastry scraper and slow cooker for fiber-rich meals, and Harray relying on a Thermomix for homemade staples. Both sources agree on safety precautions, such as using gloves with mandolins and glassware to avoid microplastics, but differ slightly in specific recipes and details.
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Key details reported by multiple sources:
- Dietitian Susie Burrell swears by a $7.50 pull chopper from Kmart for chopping garlic, onion, and carrots daily
- Nutritionist Jessica Pound recommends using a mandolin for slicing cabbage and potatoes, warning about finger-slicing risks and suggesting a $12 metal glove for safety
- Leanne Ward, a nutritionist, recommends using a glass olive oil sprayer (preferably dark-colored) to avoid microplastics and control oil usage for weight loss
- Dietitian Lyndi Cohen uses a pastry scraper (under $25) to sweep prepped ingredients into pots, inspired by Alison Roman
- Dietitian Amelia Harray uses a Thermomix to make homemade peanut butter, almond flour, and jams from frozen berries with less added sugar
- Jessica Pound recommends an air fryer with a glass basket/bowl to avoid microplastic exposure and loves making chips in it (par-boil potatoes, toss with oil, salt, and pepper, cook for 20 minutes)
- Lyndi Cohen highlights slow cookers as a tool for busy parents to easily incorporate fiber-rich legumes (e.g., chickpeas, lentils) into meals, aiming for 25–30g of fiber daily
Points of Difference
Details reported by only one source:
- Nutritionist Jessica Pound’s go-to air fryer dish is a stuffed chicken with garlic, lemon, and rosemary.
- Leanne Ward recommends spritzing proteins and vegetables (e.g., chicken and vegetables) with olive oil before roasting in a pan lined with baking paper.
- Lyndi Cohen makes a classic chilli con carne with red kidney beans, mince, and chopped vegetables in a slow cooker.
- Amelia Harray makes batches of jam using seasonal fruit like plums or strawberries, noting it shortens shelf life but is preferred fresh in her household.
- Nutritionist Jessica Pound’s go-to air fryer dish is unspecified (not mentioned as stuffed chicken).
- Leanne Ward’s specific recipe for spritzing proteins and vegetables is not detailed in this article.
Contradictions
Conflicting information between sources:
- The SMH mentions Jessica Pound’s go-to air fryer dish is a stuffed chicken with garlic, lemon, and rosemary, while THEAGE does not specify her go-to dish.
- The SMH includes a specific recipe for spritzing proteins and vegetables (e.g., chicken and vegetables) with olive oil, while THEAGE omits this detail.
Source Articles
The $7.50 kitchen gadget dietitian Susie Burrell swears by
Five experts reveal the time-saving gear they rely on daily to prep wholesome, nutritious meals without the fuss.
The $7.50 kitchen gadget dietitian Susie Burrell swears by
Five experts reveal the time-saving gear they rely on daily to prep wholesome, nutritious meals without the fuss.